About
nourish (verb);
nour·ish
to provide food and nutrition to promote growth and health
to nurture and support
to sustain and maintain
A well-nourished mind can think clearly and thrive. It is free to be curious, to dream, and is resilient and optimistic.
Nourishment is more than just eating nutritious food (although that’s important). It is connecting with, and honouring, our thoughts and emotions; living in alignment with our values; and finding the things that make our soul sing.
When it comes eating disorders and developing a healthy relationship with food, nourishment is essential for recovery. It means providing your body with the nutrients it needs to heal, as well as giving your mind the support, guidance and encouragement it needs to overcome disordered eating.
At The Nourished Mind, we believe recovery from an eating disorder is possible for everyone. We offer a safe and supportive space where you can unpack disordered eating and learn how to nourish your mind, body and soul in a sustainable and balanced way.
How Can The Nourished Mind Help You?
Our experienced dietitian can help you to:
Understand your eating disorder and its underlying causes
Let go of emotional eating
Develop a healthy relationship with food and your body
Set up sustainable healthy habits to help you live your best and fullest life
Nourish your brain and improve your mental health and wellbeing
We believe everyone deserves to eat and live well, regardless of body size, gender, race or identity.
Our virtual clinic is a safe and supportive space where you can be yourself, work towards your goals and nourish your mind.
Meet Grace
At The Nourished Mind, you’ll be supported by Grace, a warm and thoughtful dietitian with many years of experience working in a variety of community-based healthcare settings. She loves supporting people with disordered eating and mental health concerns, as well as gut issues and managing chronic conditions.
Grace is non-judgmental, empathetic and passionate about empowering her clients to make positive changes for their health on their own terms. She takes an individualised, whole-person approach - working alongside clients to help guide them on their own journey towards balance and wellbeing.
Grace is an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN) and Credentialed Eating Disorder Clinician (CEDC). She has also completed additional training in providing Family Based Therapy (FBT) for Anorexia Nervosa, Cognitive Based Therapy - Guided Self Help (CBT-GSH) for Bulimia Nervosa, Motivational Interviewing and Health Coaching. She works within the RAVES model for eating disorder recovery, and is aligned with the Non-Diet Approach to nutrition counselling.
Outside of being a dietitian, Grace is also an authorised Marriage Celebrant, an avid hiker, an aspiring yogi, a cross fitter, and a brunch enthusiast.
