We help people with eating disorders, disordered eating and mental health concerns go from confused to enthused about their relationship with eating, movement and their body.
Nutrition counselling, with care.
The Nourished Mind is a Sydney-based dietetics private practice, helping people develop healthy relationships with food, and live well.
Our mission is to provide an inclusive, safe space for people with eating concerns to engage with collaborative and meaningful nutrition counselling. We do this through meeting clients where they are on their journey, and empowering them with the skills, knowledge and confidence to overcome eating concerns and find a sustainable state of wellbeing, where all foods are welcome.
Life is too short to be consumed by worries about food and your body.
Working with The Nourished Mind can help you let go of dieting and figure out what works for you and your body.
What we can help with
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Disordered Eating Habits
Negative thoughts around, or fixation on, food
Poor body image
Chronic dieting
Restrictive eating
Emerging/subclinical eating disorders -
Eating Disorders
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Orthorexia Nervosa
Avoidant Restrictive Food Intake Disorder (ARFID)
Otherwise Specified Food Intake Disorder (OSFED) -
Mental Health
Nutrition for mental wellbeing
Depression and/or Anxiety
Meal planning and budgeting
Managing side effects of antipsychotic medication
Nutrition support for neurodiversity -
Chronic Conditions
Irritable Bowel Syndrome
Metabolic Syndrome
Diabetes (Types I, II, Gestational and IIIc)
High Cholesterol
Heart Disease
